{"product_id":"real-food-for-pregnancy-evidence-based-prenatal-nutrition-guide-meal-plans-healthy-pregnancy-diet-handbook","title":"Real Food for Pregnancy – Evidence-Based Prenatal Nutrition Guide, Meal Plans \u0026 Healthy Pregnancy Diet Handbook","description":"\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eReal Food for Pregnancy\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e by \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eLily Nichols, RDN, CDE\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e is a science-based prenatal nutrition guide designed to help expectant mothers make informed, evidence-backed dietary choices throughout pregnancy. The book challenges conventional prenatal nutrition advice and replaces it with a research-driven approach focused on nutrient-dense, whole foods that support maternal health and fetal development.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eDrawing on an extensive review of scientific literature and clinical experience as a registered dietitian specializing in prenatal care, the author explains which nutrients are most important during pregnancy and how to obtain them through real food sources. The book highlights how traditional dietary guidelines may overlook key nutrients essential for optimal pregnancy outcomes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eStructured to bridge science and practical application, the book includes detailed explanations of macronutrients and micronutrients, along with their roles in fetal development, maternal energy, and pregnancy health. It also provides practical meal planning guidance and recipes to help readers apply nutritional principles in everyday life.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eIn addition to core nutrition education, the book covers evidence-based strategies for managing common pregnancy symptoms such as nausea, heartburn, constipation, and blood sugar fluctuations. It also addresses gestational diabetes, prenatal testing considerations, supplementation guidance, stress management, and postpartum nutrition for recovery and breastfeeding support.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eDesigned as both an educational resource and practical handbook, \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eReal Food for Pregnancy\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e helps readers confidently navigate prenatal nutrition with clarity and scientific understanding.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cspan\u003eProduct Details\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eTitle:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Real Food for Pregnancy – Evidence-Based Prenatal Nutrition Guide\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eAuthor:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Lily Nichols, RDN, CDE\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eLanguage:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e English\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eFormat:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Paperback \/ Nutrition \u0026amp; Maternal Health Guide\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eCategory:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Prenatal Nutrition, Maternal Health, Diet \u0026amp; Wellness, Clinical Nutrition\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eCondition:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e New\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eAudience:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Expecting Mothers, Dietitians, Midwives, Healthcare Students, Wellness Readers\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eContent:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Prenatal nutrition science, pregnancy diet planning, meal plans, clinical nutrition insights, postpartum nutrition guidance.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":55826241880449,"sku":null,"price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0911\/6735\/9361\/files\/Designsanstitre_a47d16c6-2f66-4a0f-bbc8-56d9d3006908.png?v=1782079705","url":"https:\/\/bauthne.co\/products\/real-food-for-pregnancy-evidence-based-prenatal-nutrition-guide-meal-plans-healthy-pregnancy-diet-handbook","provider":"Bauthne","version":"1.0","type":"link"}